Healthy chocolate rice krispies! Say what? It’s true, the same taste without the guilt or the headache afterwards. (i get that from sugar these days.)
The taste of these yummy little pops take me way back to my childhood. Except these guys are without the many preservatives and sugars we find in boxed cereals, they are 100% guilt free and you can dish them out to your kids (or your husband, like i do) with a big smile on your face. They are effortless to make and effortless to serve, perfect for those mornings where time isn’t on your side.

You’ll need:
90g puffed rice
100g flaked almonds
2 tbsp melted virgin organic coconut oil
2 tbsp raw honey/maple syrup
2 tbsp raw cocoa powder
1 tsp ground cinnamon (non irradiated)

Raw milk, fresh cut fruits or yoghurt for serving.


Preheat your oven to 180’C.
Line a large baking tray with baking paper.

In a small pan, melt the coconut oil and honey together.
Place the rice puffs, almonds, cocoa powder and cinnamon in a large bowl.
Add the melted coconut oil and honey and mix well.
Use your fingertips to make sure the puffs all equally coated.

Spread the mixture out onto the baking tray.
Place in the preheated oven for 15-20 min.
Make sure you stir the rice puffs around halfway through.
Remove from the oven and wait for them to cool down before storing.
Store in a glass container. (maison jar)

My husband and i enjoy our rice krispies with some goji berries, freshly cut banana, or berries and raw milk from our local food market.

For more fantastic alternatives to a healthier, yet yummy, breakfast, check out Jessica Sepel’s website or do yourself a favour and invest in one, or both of her books. I bought mine from Poetry, but you should be able to find them at any great book store.

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Jessica Sepel (JShealth)